FitnessWise Personal Fitness Training and Post-Rehabilitation

We are consultants, and we customize our services for our clients. We are happy to
make an appointment for you to discuss our services and fees. Just click here to send us
an e-mail or call us at (301)986-WISE (9473).

Fitness Evaluation

To best design your individualized fitness program and set short and long term goals, we
conduct a thorough seven-part evaluation including Health/Injury History Evaluation, a
Cardiorespiratory Submaximal Test, Blood Pressure Test, Body Composition Analysis,
Muscular Strength Tests, Static Flexibility Tests and Postural Analysis.

Fitness and Post-Rehabilitation Consulting

Our consulting sessions and programs will motivate and enable you to use your time
and resources more productively and pursue fitness and functional capacity safely and
efficiently. We coordinate your program with physician and therapist recommendations
for continuity of care. We specialize in post-rehabilitative exercise prescription, for
people with various limitations that have or are recovering from injuries, treatments
and/or disease including, but not limited to:

ť high blood pressure
ť obesity & weight control
ť arthritis
ť diabetes
ť knee, hip and shoulder injuries
ť asthma
ť osteoporosis
ť low back and other spinal pain
ť depression
ť high cholesterol
ť fibromyalgia
ť multiple sclerosis
ť cancer
ť heart disease

Assisted Stretching

The body requires more force to stretch it than to strengthen it. We will work with you
through a series of trainer-assisted stretches specifically suited for your needs. These
sessions will help you relax, improve flexibility, muscular balance, posture and pain-free
range of motion, reduce pain, and prevent back and other orthopedic problems.

Gift Certificates
If you have a friend or loved one who has shown an interest but has not yet followed
through with starting an exercise program or changing their diet, this is your opportunity
to help them out. Gift certificates are available for all of our services including fitness
evaluations, fitness and post-rehabilitation consulting (personal training), and assisted
stretching. Please call us at 301-986-9473 for more information.

Terms, Rules and Regulations: All appointment cancellations must be received and verified at least 24
hours in advance or charges will apply, without exception. Other terms, rules and regulations apply.

E-mail us at info@fitnesswise.net
or call us at (301)986-WISE(9473)