January, 2015

Welcome to the new Monthly FitnessWise Newsletter!

As usual, this newsletter will include information on our upcoming small group training classes and events at FitnessWise. But it will also be packed with useful health and fitness information to help you reach your fitness goals. Be sure to click on the links within the newsletter to access some of the articles.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
Do you know the nutritional benefits of nuts? Here is a great read on some of the great benefits of adding nuts to your diet. Benefits range from fighting inflammation to weight loss. https://www.yahoo.com/health/the-simple-snack-swap-to-banish-belly-fat-107498961082.html
FitTipFitTip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link. Also, we have teamed up with Bethesda Now so don't forget to check out articles we have written for them here!
Group TrainingSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our February schedule and enroll for a class here.

PLEASE NOTE: The registration deadline is Friday, January 30 at 6:00p.m.