March, 2015

Dear Friends,

Welcome to Spring!! Time to get outside and be active. Whether it's hiking, tennis, golf, or just going to the playground with the family, make sure that your body is ready for the fun demands of Spring.

Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
We always focus on the "macro-nutrients", carbs, fat, and protein. But what about the "micro-nutrients"? They can be just as important. Read on HERE.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our April schedule and enroll for a class here.

PLEASE NOTE: The registration deadline is Friday, March 27 at 6:00p.m.