The weather has finally warmed up and it is time to get outside! Whether it's going for a bike ride, playing some golf, trekking through the woods, or taking the dog for a walk, make sure that your body is ready for the fun demands of spring.
Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.
Also, please remember to sign-up at the Front Desk for our Spring Potluck Celebration on April 30. It will be a great time to bring friends and family and mingle at the gym (without the "threat" of exercise :-)
-The FitnessWise Team
A healthy diet is just as important as getting in your daily exercise. After your workout, you need to replenish the fuel that was used. What are the best options for a post-workout snack? Read about it here
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our April schedule and enroll for a class here.
PLEASE NOTE: The registration deadline is Friday, April 24 at 6:00p.m.