The weather has been beautiful and hopefully everyone has had a chance to get outside and enjoy it! As the summer continues to heat up, make sure that you are staying hydrated during your outside adventures.
Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you stay leaner and "happier" for the warm weather.
-The FitnessWise Team
Did you know that some foods can actually make you happier? Science suggests that working these foods into your diet can enhance your overall happiness. Click here for more information about these mood changing foods!
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our April schedule and enroll for a class here.
PLEASE NOTE: The registration deadline is Friday, May 29 at 6:00p.m.