It sure has gotten hot and muggy out the past couple of days. Hopefully you have been staying adequately hydrated during all outdoor activities. There is also nothing better than a nice relaxing swim to cool down, but remember to wear your sunscreen! Keep enjoying the beautiful weather!
Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.
-The FitnessWise Team
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our April schedule and enroll for a class here.
PLEASE NOTE: The registration deadline is Friday, June 26 at 6:00p.m.
When indulging, should you pick up the real stuff or the fake stuff? A new study suggests that your brain won't be fooled when you choose the low calorie versions. Of course not all artificial sweeteners are made equal, but you can read more about it here.
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.