We have had some really hot days and (thankfully) some really cool days this month. Hopefully, everyone has been out and enjoying the weather, regardless of the temperature! On those really hot days, pick a cool outdoor activity such as swimming and on the cooler days, go for a hike. Just make sure to keep busy and stay active!
Be sure to sign-up for Small Group Classes and check out our nutrition feature to help you get leaner for the warm weather.
-The FitnessWise Team
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our July schedule and enroll for a class here.
PLEASE NOTE: The registration deadline is Friday, July 31 at 6:00p.m.
All this talk about healthy fats and unhealthy fats, olive oil or coconut oil. Do you know which oil you should be reaching for the next time you cook? Click here for a closer look at the differences!.
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.