February, 2016

Dear Friends,

We have survived the snow! Though it was dicey there for a couple of days, a New Englander would even say that we had quite the storm. The rest of the cold winter season looks to be behind us (hopefully). With the upcoming warm weather and some snowy mix the past few days, the snow will be all but gone.

Congratulations to all those who participated in the Exercise Across the World Challenge! Between all 11 participants, we traveled a total of 300,000 miles or 12 times around the earth! People visited chilly Canada, bustling Tokyo, and even tread water in the Indian ocean. Everyone did an amazing job stepping outside of comfort zones and really brought some heavy competitive spirit.

The first few TRX classes have been a big success and we plan on having them every Saturday at 8:30 moving forward. If you are interested in the class, please check below for more details.

In Health,

-The FitnessWise Team

TRX Training in the Mind Body Studio at FitnessWise
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise. TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight. Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.

Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend.

QuickTipNutrition QuickTip of the Month
Should we be eating soy? Take a look here for both the pros and the cons to determine if soy is right for you.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our March schedule and enroll for a class here.