April, 2016

Dear Friends,

Spring is here and so is the warmer weather. Now is the time to get outside and enjoy it before it starts to really heat up within the next couple of months. These types of days are perfect for outdoor activities such as long walks or even a day trip hike.

As a friendly reminder, we will be holding our annual potluck celebration on Cinco de Mayo (Thursday, May 5th) from 6:00-8:00. Please let us know if you will be coming, who you will be bringing with you, and what food you will be sharing with everyone! We will provide the beverages and entertainment! Feel free to either contact us or let any of us know in person. There is a sign-up sheet located at the front desk

In Health,

-The FitnessWise Team

TRX Training in the Mind Body Studio at FitnessWise
We're excited to offer TRX Suspension Training in a Small Group format at the Mind-Body Studio at FitnessWise. TRX Training builds true functional strength and improves flexibility, balance and core stability all at once, using just your own bodyweight. Whether for the playing field or for a life on the go, TRX Training will help you safely and rapidly improve your fitness, regardless of age or fitness level.

Due to space limitations, we are capping the class at (4) participants. To facilitate this change we ask that if you would like to attend a class, you sign-up online. You can attempt to drop-in during class time the morning of, but if 4 people have already signed-up for the class, you will NOT be able to participate. Online sign-up is a first come, first serve basis with a two person wait list. We encourage you to sign-up as soon as you know your personal schedule for the weekend.

QuickTipNutrition QuickTip of the Month
In anticipation for Cinco De Mayo, check out these healthy recipe options that you might want to share with us in a few weeks!
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our May schedule and enroll for a class here.