October, 2016

Dear Friends,

Happy Halloween!!! Spooky ghosts and ghouls aside, make sure to keep your candy consumption to a minimum. It is easy to snack on the bowl of candy as you await your neighborhood trick-or-treaters.

As a reminder, we have our second FREE flexibility workshop tomorrow afternoon from 12:00-12:30. This workshop is going to be focused on lower body stretching and rolling. We have a couple of spots left, so make sure to sign-up by the end of today!

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
If you are in the mood for some Halloween themed snacks, steer clear of the sugar rush, and check out these non-candy snack ideas. Click here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our June schedule and enroll for a class here.

PLEASE NOTE: The registration deadline is Friday, October 28 at 6:00p.m.