November, 2016


Dear Friends,

We hope everyone had a wonderful Thanksgiving spending quality time with family and friends! These next few weeks are crucial to your overall health and well-being particularly in regards to your diet. Try not to splurge too much during those Holiday parties and make sure to keep up with your exercise programs!

Try to beat back this year's vicious weight gain cycle and sign-up for our Holiday Pound Prevention Plan. There is still time to sign-up for the second workshop and have full access to the first.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
Good food and company seem to be the norm this time of year. Try to follow these tips to maintain a healthy Holiday balance. Click here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our June schedule and enroll for a class here.

PLEASE NOTE: The registration deadline is Friday, November 25 at 6:00p.m.