February, 2017


Dear Friends,

We hope many of you have been reaching the early goals you set for yourself at the beginning of the year. The weather has been surprisingly beautiful and the perfect temperature for outdoor activities. Take advantage of it while you can! Who knows what March will hold.

In case you missed it, our yearly Exercise Across the World Challenge began last week. There is still time to sign-up, though you will be at a slight disadvantage for missing all those first week miles! If you are already participating, make sure to get your weekly logs in by Thursday of each week.

In Health,

-The FitnessWise Team

QuickTipNutrition QuickTip of the Month
Current guidelines recommend five servings of fruit and veggies daily. A recent study promotes upwards of ten servings for a greater reduction in cardiovascular disease, stroke, and even cancer. Are you getting your daily minimum? Click here.
FitTipFit Tip of The Month
You know the old saying, "knowledge is power." Each month we will post a variety of different articles on health, fitness, nutrition, and wellness. You can view the article by following this link.
Group ExcerciseSmall Group Training in the Mind Body Studio at FitnessWise
Class-based exercise, with the individual attention necessary to achieve new levels of fitness, poses unique challenges. We are a small business, and we meet those challenges with a small group of top-flight instructors and a beautiful, light-filled, "green" studio that provides a comfortable, yet intimate setting for small group training of 7 or less. You can view our June schedule and enroll for a class here.

PLEASE NOTE: The registration deadline is Friday, February 24 at 6:00p.m.